The One-Day Meal Diet(OMAD): A Trend or a True Solution in 2024?
In the ever-evolving world of nutrition and wellness, fad diets come and go like fashion trends. From keto to paleo, intermittent fasting to juice cleanses, there’s always something new promising to revolutionize the way we eat and feel. Lately, the buzz has been around the one-day meal diet. But what is this hype? What is […]