Learn why protein is crucial, how much you need, signs of deficiency, and the best protein-rich foods!
Why Is Protein Important?
– Muscle Growth and Repair 💪
– Enzyme Production ⚙️
– Hormone Regulation ⚖️
– Immune Function 🛡️
– Cell Structure 🏗️
Signs of Insufficient Protein Intake
– Muscle Weakness & Loss
– Fatigue
– Hair, Skin, & Nail Problems
– Frequent Infections
– Slow Recovery from Injuries
Top Protein-Rich Foods
– Eggs 🥚
– Chicken Breast 🍗
– Greek Yogurt 🥄
– Cottage Cheese 🧀
– Lentils 🌱
– Quinoa 🍚
– Tofu 🍲
– Almonds 🌰
– Chickpeas 🥗
– Salmon 🐟
Read our full blog to dive deeper into boosting your protein intake and improving your health!
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