Do You Know Oversleeping Can Be Harmful? 

The Hidden Risks of Oversleeping: What You Need to Know!

While sleep is essential for health and well-being, more is not always better. Oversleeping can lead to a range of health problems.

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The National Sleep Foundation recommends: 7-9 hours of sleep per night for adults aged 18-64, and 7-8 hours for those 65 and older.

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Oversleeping is linked to cognitive impairment, mood disorders, chronic diseases, and even higher mortality risk.

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For a comprehensive understanding and practical tips on managing your sleep, read more!

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The Hidden Risks of Oversleeping: What You Need to Know!

While sleep is essential for health and well-being, more is not always better. Oversleeping can lead to a range of health problems.

The National Sleep Foundation recommends: 7-9 hours of sleep per night for adults aged 18-64, and 7-8 hours for those 65 and older.

Oversleeping is linked to cognitive impairment, mood disorders, chronic diseases, and even higher mortality risk.

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Tips for Healthy Sleep:

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For a comprehensive understanding and practical tips on managing your sleep, read more!