In a world where sweet treats tempt us at every turn, recent research has uncovered a bitter truth about "sugar".

With sugar abundant in our diets, health issues like obesity, diabetes, and heart disease are becoming more common.

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Worsening conditions for those with type 2 diabetes, disrupted lipid profiles, weight gain, and potential dental and cancer risks are notable consequences.

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Dr. V Mohan, the esteemed chairman of Dr. Mohan’s Diabetes Specialties Centre in Chennai comes with a simple yet powerful strategy: the 21-day rule.

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With determination, discipline, courage, and by avoiding processed foods, sauces, and soft drinks we can embark on the path to sugar liberation.

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