Healthy Bedroom Habits That Will Improve Your Sleep Quality

1. Optimize Bedroom  Environment Maintain a Comfortable Temperature & Control Noise Levels

2. Establish a Consistent Schedule Even on the weekends, lay down and get up simultaneously at a fixed time.

3. Limit Exposure to Blue Light Reduce Screen Time Before Bed. Apply blue light filters on devices if you must use them in the evening.

4. Regulate Your Diet Incorporate foods rich in tryptophan, magnesium, and melatonin into your diet. Avoid Heavy and Spicy Foods

5. Exercise Regularly Physical activity improves sleep quality. Yoga and stretching your muscles and promote better sleep. 

By adopting healthy bedroom habits, you can create a sleep-conducive environment that promotes better rest and overall health.