Discover the buzz around eating just one meal a day. Is it worth the hype?

OMAD means eating all your daily calories in one meal. It claims to enhance fat burning and weight loss.

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OMAD can aid weight loss and improve metabolism, but results may vary. So, do research.

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Benefits include weight loss, but risks involve nutrient deficiencies and disordered eating.

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Always consider your needs and consult a professional before trying OMAD!

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