Do you know sleep deprivation can impact both your physical and mental health.
Sleep deprivation messes with hunger hormones, leading to cravings for unhealthy foods and weight gain.
Lack of sleep raises blood pressure and heart rate, upping heart disease risk.
Lack of sleep raises blood pressure and heart rate, upping heart disease risk.
Sleep deprivation amplifies stress levels, contributing to mood swings and anxiety.
Brain function is impaired with sleep deprivation, leading to poor concentration and decision-making.
Take charge by prioritizing sleep with a consistent schedule and healthy habits.
Learn more