Vitamin D deficiency can have significant consequences for our health.
Known as the "sunshine vitamin," Vitamin D is essential for calcium and phosphorus absorption, immune support, mood regulation, and cell growth.
Symptoms of Vitamin D deficiency include weakness, fatigue, bone disorders (osteoporosis, rickets), compromised immunity, and mood disorders like depression and SAD.
To ensure optimal Vitamin D levels, aim for regular sunlight exposure—about 10-30 minutes.
Incorporate Vitamin D-rich foods into your diet, such as salmon, mackerel, fortified dairy products, and egg yolks.
Vitamin D deficiency is a common issue with serious health implications.