Best Foods that can help you boost your immune system naturally.
1. Citrus Fruits
Fruits like Oranges, Lemons, Grapefruits are famous for their high vitamin C content, which is essential for a healthy immune system
2. Garlic
When it pertains to strengthening the immune system, garlic is a superpower. It contains allicin, that enhances the immune response.
3. Ginger
Ginger has anti-inflammatory and antioxidant effects that help strengthen your immune system.
4. Yogurt
Yogurt is a good source of vitamin D, which regulates the immune system and boosts our body’s natural defenses against diseases.
5. Papaya
Papayas are loaded with vitamin C. Papain, an enzyme for digestion with anti-inflammatory properties, is another feature of papayas.
6. Sunflower Seeds
Vitamin B6, magnesium, & phosphorus, are found in sunflower seeds. They also contain a significant vitamin E essential for Immune System.