Osteopenia marks early bone density decline, while osteoporosis is more severe.

Gender, lifestyle choices, and medical conditions contribute to bone health decline.

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Weight-bearing exercises, proper nutrition, and lifestyle adjustments can safeguard bone health.

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Early detection through bone density screening enables timely intervention.

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Take charge of your bone health journey with knowledge and proactive steps.

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Explore 10 powerhouse foods that fuel bone strength and vitality.

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