Why is proper hydration essential?

Hydration is key to overall health and well-being, yet many people don't drink enough water daily.

Controls body temperature

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Daily Water Intake Guidelines:

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Thirst

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Carry a water bottle

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For more in-depth information on the importance of hydration and practical tips to stay hydrated. Read More!

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Hydration is key to overall health and well-being, yet many people don't drink enough water daily.

Controls body temperature

Lubricates joints

Facilitates nutrient transport

Protects tissues and organs

Aids digestion

Removes waste

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Why Hydration is Essential?

Daily Water Intake Guidelines:

– Men: ~13 cups (3.7 liters) – Women: ~9 cups (2.7 liters)

Thirst

Dry mouth and swollen tongue

Dark urine with a strong odor

Fatigue and weakness

Dizziness or lightheadedness

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Signs of Dehydration:

Carry a water bottle

Track your water intake daily

Set reminders to drink water

Start your day with a glass of water

Eat water-rich foods like watermelon, cucumbers

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Tips to Stay Hydrated:

For more in-depth information on the importance of hydration and practical tips to stay hydrated. Read More!