Every year on May 29th, World Digestive Health Day (WDHD) is celebrated globally.

Proper digestive health ensures that our bodies absorb the necessary nutrients from food, maintain a strong immune system, and support mental health.

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Digestive health refers to the optimal functioning of the digestive tract, which includes the esophagus, stomach, intestines, and other organs involved in digestion.

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Common digestive issues such as bloating, constipation, acid reflux, and irritable bowel syndrome (IBS) can disrupt this process and lead to discomfort and health complications.

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Take charge of your digestive health with the help of this "Top 10 Habits and Foods for Optimal Digestive Health".

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